Anatomy Of Fitness: Core Book & DVD Set

Get fit and work your core to chiselled perfection with the Anatomy of Fitness book and DVD set. Complete with step-by-step exercise routines and stunningly detailed anatomical diagrams that will help you reduce body fat, increase lean muscle, and help build muscular function throughout your body.

Features:

  • Title: Anatomy Of Fitness: Core
  • Author: Hollis Lance Liebman
  • Publisher: Hinkler
  • Set includes:
    • Core fitness book
    • PAL DVD
    • Storage box
  • Genre: Fitness
  • Non-fiction
  • No. of pages: 64
  • Full colour
  • Paperback
  • Dimensions (approx. cm): 26 x 21.5 x 3.5 (L x W x D)
  • Comes in a box set